Heavy and tight.  As if a 5-year-old was sitting so comfortably with crossed legs on my chest.  The feel of each beat climbs into my throat and in my ears. 

...What would you say if I told you that not just karma, but one’s consumption is a key to dysregulation? I mean it is the human conditioned way of being. Just consume, consume, consume, and consume some more. So, if I say dysregulation can be caused by an overconsumption of religion, food, sex, alcohol, or herb, you’d probably say, “Duh"!” and “Girl, yes me too! I’ve been there.”.  But what if I said that dysregulation can also be caused by an overconsumption in areas of wellness and sharing spiritual practices?

Smudging creates a high vibrational and energetically clear space for that exploration, setting the stage for a sacred and supportive environment.  Together, they create a harmonious blend of intention, breath, and purification, amplifying the transformative potential of your journey.  In this blog post, we will explore the art of Crystalline Alchemy Breath Sessions and how incorporating smudging rituals can enhance your experience in and out of the session.

Sesh Pose can be practiced in three variations, each is a progression, building upon the previous one. Remember, there is great power in even what may seem to be the simplest poses.